Your Neighbor’s Story
For those of you follow me regularly on Twitter or Facebook, you know that for me, yoga is the “zen” part in zen daddio. I was first introduced to yoga 6 years ago at the UMass Center for Mindfullness training I participated in. Specifically the stress reduction course they offer which is fantastic. It wasn’t until about a year ago that I began to engage in a more serious and committed yoga practice, at a studio, with excellent teachers. In the year that I have been on this personal yogic journey of moving meditation, the transformation to both my body, mind and spirit have been significant and tangible. So needless to say, yoga plays an important part in my personal and at times professional life. The style of yoga I practice is called Vinyasa which is a flow yoga that is usually practiced in a heated room, usually between 92 and 98 degrees and has you moving and flowing from one posture to the next, using your breath as the core of the practice.
